By - David Chandler
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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein.
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
For more information about the Zone diet and weight loss, visit Zone Diet and Weight Loss
About The Author
David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: The Stock Market Genie David Chandler www.StockMarketGenie.com For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: www.StockMarketGenie.com
Weight-Loss-Diet.Plans.blogspot.com
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Showing posts with label Diets. Show all posts
Showing posts with label Diets. Show all posts
Sunday, June 17, 2007
Breaking Down The ShapeWorks Diet
By - Dean Iggo
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With so many diets flooding the market, it can be difficult for consumers to make an informed and health-conscious decision. After all, if you haven't even heard of a weight-loss system, how can you trust that it is safe and effective? In this article, we will introduce you to one of the newcomers in the weight management arena - a revolutionary new program called the shapeworks diet.
The shapeworks diet was created by Herbalife; a company long respected for its quality health products. The program was created by combining the benefits of protein with the science of cellular nutrition - resulting in a personalized experience that is hard to top. Let's take a closer look at exactly how it works.
Cellular Nutrition
Cellular nutrition is the backbone of the shapeworks diet program. It is a big reason behind this diet plan's success. But what exactly is cellular nutrition? Basically, it is your body's ability to absorb and deliver nutrients throughout your body at a cellular level. What does that ultimately mean to you? It means that you will feel better and have more energy - which will give you the weight loss results you are looking for.
The shapeworks diet delivers this powerful technology to your body through all-natural supplements and enhancers that are taken three times daily. The resulting boost to both your energy levels and metabolism play a very important role in the rest of the program.
Personalized protein
The second part of the shapeworks diet further builds upon the science of cellular nutrition. Try and think back on your past attempts at dieting. What was the main reason for failure with those diets? Chances are that you became frustrated with other plans because you constantly felt hungry. Well, the shapeworks diet understands this problem - and remedies it with the help of personalized protein shakes that pack a powerful punch. These shakes are taken twice a day, and are loaded with proteins that not only satisfy your hunger -- but also keep the weight coming off. In addition, the program also offers healthy protein snacks that can be added for a little extra boost.
Color your world
The final part of the shapeworks diet is a delicious meal once a day that includes many colorful fruits and vegetables. These dinners center on lean protein sources, such as grilled chicken and fish. The result is a meal plan that never gets stale, and always leaves you feeling satisfied.
The shapeworks diet is a fantastic choice for people looking for a fresh approach to weight-loss. This program combines healthy living with a weight management system designed to help you succeed - for years to come!
About The Author
Dean Iggo is the webmaster of a healthy weight loss plans website where you can find reviews and information on the medifast diet plan, south beach diet, supplements, the best weight loss programs and more.
Weight-Loss-Diet.Plans.blogspot.com
http://weight-loss-diet-plans.blogspot.com
<)))
With so many diets flooding the market, it can be difficult for consumers to make an informed and health-conscious decision. After all, if you haven't even heard of a weight-loss system, how can you trust that it is safe and effective? In this article, we will introduce you to one of the newcomers in the weight management arena - a revolutionary new program called the shapeworks diet.
The shapeworks diet was created by Herbalife; a company long respected for its quality health products. The program was created by combining the benefits of protein with the science of cellular nutrition - resulting in a personalized experience that is hard to top. Let's take a closer look at exactly how it works.
Cellular Nutrition
Cellular nutrition is the backbone of the shapeworks diet program. It is a big reason behind this diet plan's success. But what exactly is cellular nutrition? Basically, it is your body's ability to absorb and deliver nutrients throughout your body at a cellular level. What does that ultimately mean to you? It means that you will feel better and have more energy - which will give you the weight loss results you are looking for.
The shapeworks diet delivers this powerful technology to your body through all-natural supplements and enhancers that are taken three times daily. The resulting boost to both your energy levels and metabolism play a very important role in the rest of the program.
Personalized protein
The second part of the shapeworks diet further builds upon the science of cellular nutrition. Try and think back on your past attempts at dieting. What was the main reason for failure with those diets? Chances are that you became frustrated with other plans because you constantly felt hungry. Well, the shapeworks diet understands this problem - and remedies it with the help of personalized protein shakes that pack a powerful punch. These shakes are taken twice a day, and are loaded with proteins that not only satisfy your hunger -- but also keep the weight coming off. In addition, the program also offers healthy protein snacks that can be added for a little extra boost.
Color your world
The final part of the shapeworks diet is a delicious meal once a day that includes many colorful fruits and vegetables. These dinners center on lean protein sources, such as grilled chicken and fish. The result is a meal plan that never gets stale, and always leaves you feeling satisfied.
The shapeworks diet is a fantastic choice for people looking for a fresh approach to weight-loss. This program combines healthy living with a weight management system designed to help you succeed - for years to come!
About The Author
Dean Iggo is the webmaster of a healthy weight loss plans website where you can find reviews and information on the medifast diet plan, south beach diet, supplements, the best weight loss programs and more.
Weight-Loss-Diet.Plans.blogspot.com
http://weight-loss-diet-plans.blogspot.com
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