YIELDS: 1 Servings
INGREDIENTS:
1 lg Scoop low-fat cottage cheese
3 To 4 Rye Crisp crackers
1 Hard-boiled egg, cut into -wedges
1/2 Fresh tomato, cut into -wedges
1/4 Cucumber, thinly sliced
1/4 Green pepper, seeded and -thinly sliced OR: 1/4 Fresh pineapple, diced
1/2 Fresh peach, peeled and -sliced
1/4 Fresh papaya, peeled and -sliced
DIRECTIONS: lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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